Chicago Plants Beginners Yoga

Service Description

All classes are taught through a yoga therapy lens, with respect to the roots of the practice. This class focuses on the fundamentals of yoga. Though this class is titled "Beginners", all are welcome. Each class will have a good balance of strengthening and stretching movement, breath practices and meditation taught very slowly and using simple language. Space is limited to 10 students, so if you need to cancel, please try to do so in advance. Please bring a yoga mat, water, and dress comfortably.