Chicago Plants Grounding Yoga

Service Description

All classes are taught through a yoga therapy lens, with respect to the roots of the practice. Evening classes will be more gentle and restorative. Morning classes may be more energizing and awakening. Each class will have a good balance of strengthening and stretching movement, breath practices and meditation. Longer classes will have an extra sequence, restorative poses and longer meditation practices. Space is limited to 10 students, so if you need to cancel, please try to do so in advance. Please bring a yoga mat, water, and dress comfortably.