Chicago Plants Restorative Yoga

Service Description

All classes are taught through a yoga therapy lens, with respect to the roots of the practice. Restorative Yoga is a very slow and gentle practice consisting of sitting and lying down poses, breath practices and a long relaxing guided meditation. Space is limited to 10 students, so if you need to cancel, please try to do so in advance. Please bring a yoga mat, water, and dress comfortably.