WINTER STAYTREAT

A day of cozy self-care practices with Anna Jackson & Emily Rezetko

Sunday February 18th, 2024

10:30a - 3:00pm

ALTAR Community 2518 W Armitage

https://www.altarcommunity.com/

Get a taste of a mini yoga retreat without leaving Chicago at ALTAR Community in Logan Square.

Spend the day immersed in nourishing self care practices

led by yoga therapist Emily Rezetko and integrative health coach Anna Jackson.

We start the day with a gentle vinyasa and meditation practice rooted in self compassion and loving kindness. Our physical practice concludes with gua sha and herbal oil self massage session, focusing on the neck, face and scalp. We will then enjoy a delicious, vegetarian lunch spread mindfully prepared by Anna.

Create a pressed floral candle to bring home

and light any time you are dedicating time to your self care practices.

Bring yourself, an open mind, and a yoga mat!

Please let us know if you have chronic conditions,

food allergies or aversions.

Sample Schedule:

10:30a check-in, tea time, introductions

11a yoga + meditation + self massage

1p lunch

2p DIY activity

Come solo, with a friend or even a group!

PRICING OPTIONS

We are offering this event with tiered pricing, inspired by a sliding scale model

$130

Supportive Rate

8 spots available

This rate supports us and others, helping to create a more inclusive event.

This rate also helps us cover processing fee & taxes.

$110

Standard Rate

8 spots available

This is the standard rate for the event.

$85

Helper Rate

4 spots available: SOLD OUT

energy exchange: Join the event at a discounted rate in exchange for some light assistance throughout the day.

2 Helpers should arrive at 10a to help with any remaining set up. Throughout the event, helpers will have simple tasks such as making tea, showing guests around the space at check-in, and assisting Anna with food set up. 2 Helpers should stay until 3:30p to help with cleanup.

YOGA + LUNCH + CRAFTS

ACCESSIBLE MOVEMENT & MEDITATION

Beginner Friendly and accessible to those with chronic conditions

(please give us a heads up about injuries and other conditions)

LOVINGLY AND THOUGHTFULLY PREPARED

organic, seasonal food supports our well being, vitality and digestion.

MAKE SOMETHING BEAUTIFUL & ECO FRIENDLY

with reusable materials, curated craft supplies, and a some helpful design tips