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Yoga Classes
Practice group or private yoga
with Emily Rezetko, C-IAYT
Emily has been teaching yoga in Chicago for 10 years and completed her 800 hr Yoga Therapist training through the Soul of Yoga school in San Diego in 2023. This certification gives her the knowledge to work more effectively with chronic conditions such as anxiety, depression, PTSD, cancer and pain. Emily strives to create a welcoming, enjoyable environment with accessible sequencing that each person can adjust to meet their own needs. Emily honors the indigenous roots of yoga and shares the practices from a place of respect and love.
GROUP SESSIONS AT OUR RENTAL SPACE
CHICAGO PLANTS IN WICKER PARK
Space is limited to 10 people for all classes and registration is required.
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Sliding scale prices, choose what is most appropriate for you:
$12 Reduced- for those on a tighter budget
$17 Suggested- a standard rate for the service
$22 Supportive- helps cover fees & expenses
Work Trade "Helper" Spot: in exchange for ~30 minutes of assistance, attend class free of charge.
One spot is available for each class. The Helper will bring props up from the basement, light and place candles before class. After class, the Helper will sanitize the props and clean tea cups.
*If yoga isn't in the budget and you are unable to be a helper, please reach out*
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Group classes are accessible and beginner friendly
Gentle, flowing sequence taught with a therapeutic mindset
Props are provided plus after class refreshments!
Bring your own mat or any extra props you might need to feel more comfortable
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Wicker Park: 2321 W North Ave
Lakeview: 3001 N Southport Ave
Lincoln Park: 2229 N Clybourn Ave
ONE ON ONE PRIVATE SESSIONS
Personalized practices reflecting the needs of the student presented in a Yoga Therapy style beginning with an intake form and dosha quiz outside of meeting. The sessions are generally 60-75 minutes with up to 20 minutes chatting (checking in, emotional processing and student observations) and up to 50 minutes of practice (movement, breath and meditation). Sessions also include a post-practice check-in via email with the major points of the session listed. We offer private sessions on a sliding scale model.
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For a virtual session:
$40 student/senior
$50 reduced
$60 standard
$70 supportive
$80 supportive +
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for a session at Chicago Plants, it's an additional $10 and for a session at your home it's an additional $20
(or more depending on the distance)
If you loved your personalized practice and want a "copy", we can record the provided sequence for you at an additional $20. We ask that you request your recording within 24 hours so we can create the video while the practice is "fresh".
You can then download the video for continued, future practice!
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SMALL GROUP PRIVATE SESSIONS
Yoga classes are a fun and unique way to celebrate a birthday, a bachelorette party, etc.
The host will provide the space and we can travel to you for the above base fee + $10 per person. Travel fee may apply.
Your payment includes arrival at least 15-minutes early, a 60-minute practice and staying 15-minutes after for any additional support.
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Corporate Yoga is not only a great team-building activity, but also an option to help increase the importance of self-care, decrease work-related stress and ultimately increase your staff's sense of happiness, focus and productivity. We suggest shorter sessions of 30-45 minutes and can offer chair yoga if room does not allow for mats.
In person, corporate yoga is $150 for a 30-minute session
$200 for 45-minutes
$250 for 60-minutes
with no limit on how many people attend or a set attendance list as we know sometimes things need to be more flexible during the workday.
*discounts can be applied for clients booking multiple sessions
*the client must validate parking
*a zoom session can be arranged for remote workers for a 50% discount
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CONNECT
with any class questions or desire to book a private session
