Emily will guide a gentle restorative yoga sequence to unwind from the week. Expect seated, kneeling (optional) and lying down postures using blocks and blankets for extra comfort. This practice is appropriate for all practitioners, though pregnant people may want to bring extra support pillows. We can also offer seated options in a chair for those with difficulty getting down on the ground. We will gradually increase the length of held poses while Nicole offers Reiki-infused sound therapy. Attendees are serenaded by the gentle resonance of crystal singing bowls. The frequencies and vibrations, combined with the healing power of Reiki, converge with the body's energy to bring balance and harmony for overall well-being.

Benefits of Sound Therapy:

• Reduced stress and anxiety

• Improved focus and productivity

• Enhanced creativity and inspiration

• Renewed sense of balance and harmony